A recent study suggests that a novel test could provide insights into one's susceptibility to dementia or stroke. Known as the Brain Care Score (BCS), this innovative tool assesses an individual's performance across 12 health-related factors encompassing physical, lifestyle, and social-emotional aspects. Published in Frontiers in Neurology earlier this month,...
Osteoporosis what it is, symptoms and how to prevent it
It is a natural phenomenon too relativized and feared, which insists on medicalizing when the solution lies in maintaining adequate hygienic behavior. What is osteoporosis? Osteoporosis: symptoms Osteoporosis: natural treatment to prevent Exercise to increase bone mass Osteoporosis is a natural phenomenon too relativized and feared, which insists on medicalizing when the solution lies in maintaining adequate hygienic behavior. We tell...
photo of sleeping man
Sleep, often undervalued in our fast-paced world, is a cornerstone of good health and well-being. It's not just about the amount of time you spend in bed; it's the quality of sleep that matters. In this article, we'll explore why quality rest is essential and how it profoundly impacts...
Fasting has become a hot topic in the world of health and wellness. From weight loss to improved longevity, fasting is often surrounded by myths and misconceptions. In this article, we'll unravel the truths and debunk the myths. Myth 1: Fasting Slows Down Metabolism Fact: Fasting doesn't slow your metabolism. In...