Slow beauty mindfulness in skin care
Slow beauty is the counter-trend to a shelf full of cosmetic products, focusing on minimalism, mindfulness and holistic beauty from within. We explain how you can integrate slow beauty into your daily life. In the same way that slow food exists, "slow beauty" can be defined as the trend in...
Relaxation for stress relief guided meditation and effective exercises
With this guided meditation you will practice very simple and highly effective conscious breathing exercises to relax and remove stress. Stress is one of the most common ills of our society and in the long run can cause many health problems. You will know that you are stressed because you will...
Premature aging symptoms, causes and how to rejuvenate the skin
Inappropriate habits, pollution and other external agents can cause premature aging of the skin. It can be avoided with proper care. Why skin ages Main symptoms of skin aging Causes of premature aging of the skin How to prevent premature aging Food to keep skin young Something that can concern us all at some point...
Polar cold how to take care of the skin of the hands and body to avoid dryness and cracks
The cold causes the skin to dry out. To avoid this, it is advisable to take some measures and choose products with entirely natural ingredients. Tips for taking care of your hands when it's cold Why use a hand cream if it's cold The best hand cream for the cold How to take...