Light Eggnog: A Healthier Take on a Classic Favorite
Eggnog, a beloved holiday tradition, gets a lighter and more health-conscious makeover in our Light Eggnog recipe. We’ve trimmed down the fat and calories while preserving the rich, creamy goodness that makes eggnog a seasonal favorite. This version combines the warmth of nutmeg, cinnamon, and allspice with the comfort of vanilla and a hint of cloves. The result is a guilt-free indulgence that lets you savor the flavors of the season without overindulging. So go ahead, raise a glass to a lighter, yet still delicious, holiday celebration!
Ingredients:
- 4 large egg yolks
- 1/3 cup granulated sugar
- 2 cups skim milk
- 1/2 cup evaporated skim milk
- 1/2 cup fat-free half-and-half
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- 1/8 teaspoon salt
- 4 large egg whites
- Ground cinnamon and nutmeg for garnish
Instructions:
- Whisk the Egg Yolks and Sugar:
- In a mixing bowl, whisk together the egg yolks and granulated sugar until the mixture thickens and turns pale.
- Combine Milk and Spices:
- In a separate saucepan, combine the skim milk, evaporated skim milk, fat-free half-and-half, vanilla extract, nutmeg, cinnamon, allspice, cloves, and salt. Heat the mixture over low heat until it’s warm but not boiling. Stir frequently.
- Temper the Eggs:
- Slowly pour the warm milk mixture into the egg yolk mixture, whisking constantly to prevent curdling. This process is called tempering.
- Return to Heat:
- Pour the combined mixture back into the saucepan.
- Heat and Thicken:
- Cook the mixture over low heat, stirring constantly, until it thickens slightly. This should take about 8-10 minutes.
- Cool:
- Remove the mixture from the heat and allow it to cool to room temperature. Then, refrigerate it until it’s well chilled.
- Whip the Egg Whites:
- In a separate mixing bowl, beat the egg whites until they form stiff peaks.
- Fold in Egg Whites:
- Gently fold the whipped egg whites into the chilled eggnog mixture.
- Serve:
- Pour the light eggnog into glasses and garnish with a sprinkle of ground cinnamon and nutmeg.