Navigating the Ages: Hair Care Tips from Dr. Jennifer Ashton
Dr. Jennifer Ashton, the poised chief medical correspondent on “Good Morning America,” may flaunt perfectly styled hair on screen, but behind the scenes, she faces the challenge of extreme hair loss. In a candid revelation, Ashton shares that her experience echoes her mother’s, emphasizing the evolving nature of hair as women age.
Ashton’s mother, Dorothy Garfein, noticed a significant change in her hair’s thickness in her 70s, prompting Ashton, now in her 50s, to pass on essential hair wisdom to her daughter Chloe, in her 20s. The shared tips reflect the natural evolution of hair through different life stages.
20s and 30s: Be Proactive by Resting
For women in their 20s and 30s, Ashton advocates a proactive approach—resting the hair by resisting over-styling. Overuse of aggressive color treatments, heat processes, and tight hairstyles can damage hair in the long run. Ashton emphasizes the significance of prioritizing hair health early on, as it pays off in the long term. Chloe, Ashton’s daughter, emphasizes the importance of a hair rest day, avoiding excessive heat and embracing natural treatments for healthy hair.
40s and 50s: Prepare for Perimenopause, Menopause
Navigating perimenopause and menopause in their 40s and 50s, women experience hormonal changes that impact their hair. Ashton advises a comprehensive approach to hair care during this phase, emphasizing a balanced diet rich in proteins, zinc, and folic acid. Protective hair styling becomes crucial, and Ashton personally practices methods to minimize heat exposure and uses protective styles. Ashton highlights the importance of nutritional support and careful grooming habits.
60s and Beyond: Be Gentle
Entering the later decades, Ashton suggests a gentle approach. Older women should be patient and kind to their hair, recognizing its changing needs. The same intense treatments and styling practices may not be suitable. Ashton recommends a more relaxed approach, incorporating fun elements like hats, scarves, or wigs. Experimentation can still be enjoyable without subjecting the hair to excessive stress.
Dr. Jennifer Ashton’s advice forms a comprehensive guide to caring for hair through different life stages. From proactive measures in youth to a protective approach during hormonal changes and a gentle attitude in later years, her insights reflect the evolving journey of women’s hair.