Certain colors encourage tranquility and relaxation, thus facilitating rest; while others can make it harder to fall asleep.
Warm, light or cool colors for the bedroom?
Soothing colors for adult bedrooms
The atmosphere of the room where we sleep is key to our rest: temperature, humidity, lighting, comfort ... and also the colors. The right...
Going out to the mountains tones the body, strengthens the muscles and eliminates toxins. Walking through it now provides the well-being and health necessary to face the coming months. Find out how to organize the excursion to the mountain to get the most out of it.
The contact with the...
Pain in the knees is very common and can become disabling. We explain why it happens and what is the best thing you can do to take care of your knees.
Causes of knee pain when walking
Causes of resting knee pain
How to care for your knees
Knee pain is very common, since...
Some natural remedies help reduce cold sore symptoms, such as pain and inflammation, even faster than more well-known drugs.
What is cold sores?
Is removing cold sores overnight possible?
67% of those under 50 worldwide have the herpes simplex virus 1 (which causes cold sores), according to the World Health Organization (WHO). This means that...