Baked Sweet Potatoes: A Simple and Nutritious Side Dish
Baked Sweet Potatoes are the epitome of simple, satisfying, and nutritious eating. With just a touch of olive oil and a sprinkle of seasonings, these sweet potatoes transform into a heavenly dish that’s both comforting and wholesome. As they bake, their natural sugars caramelize, creating a delectable contrast to the tender, orange flesh within. A dusting of fresh parsley adds a vibrant finish. Serve them as a side or enjoy them as a light meal on their own. These baked sweet potatoes are a testament to the beauty of uncomplicated, real food.
Ingredients:
- 4 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional for extra flavor)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Sweet Potatoes:
- Wash and scrub the sweet potatoes to remove any dirt.
- Pat them dry with a clean kitchen towel.
- Coat with Olive Oil and Seasoning:
- Place the sweet potatoes on a baking sheet.
- Drizzle olive oil over each sweet potato and use your hands to rub it evenly to coat.
- Season the sweet potatoes with salt, black pepper, and paprika (if using). Ensure they are evenly covered.
- Pierce the Sweet Potatoes:
- Use a fork to pierce each sweet potato a few times. This allows steam to escape while baking.
- Bake:
- Place the baking sheet in the preheated oven.
- Bake for approximately 45-60 minutes, or until the sweet potatoes are tender and can be easily pierced with a fork.
- Serve:
- Remove the baked sweet potatoes from the oven and let them cool for a few minutes.
- Garnish with chopped fresh parsley.
- Slice them open, fluff the flesh with a fork, and serve.