Certain colors encourage tranquility and relaxation, thus facilitating rest; while others can make it harder to fall asleep.
- Warm, light or cool colors for the bedroom?
- Soothing colors for adult bedrooms
The atmosphere of the room where we sleep is key to our rest: temperature, humidity, lighting, comfort … and also the colors. The right choice of wall tones and bedroom fabrics can help create a relaxing space that promotes sleep.
And it is that colors affect our mood and knowing how to choose those that provide tranquility and relaxation can lead to a great change in your quality of life. That is why we are going to tell you what relaxing colors for adult bedrooms are more suitable for falling asleep.
WARM, LIGHT OR COOL COLORS FOR THE BEDROOM?
Colors can be classified in different ways, for example, according to their hue (light or dark), their saturation (intense or dull) and their temperature (warm or cold).
- Light colors reflect light, while dark colors absorb it. That’s why light colors (such as pastel or pale tones) can make a room appear wider, brighter and fresher, and dark ones make it smaller and gloomy. In general, to create a relaxing and calm environment, it is usually preferable to opt for light colors. Dark ones can bring elegance and sophistication to the room, but they should be used as a complement, for details, and in combination with lighter tones to balance the atmosphere.
WARM, LIGHT OR COOL COLORS FOR THE BEDROOM?
Colors can be classified in different ways, for example, according to their hue (light or dark), their saturation (intense or dull) and their temperature (warm or cold).
- Light colors reflect light, while dark colors absorb it. That’s why light colors (such as pastel or pale tones) can make a room appear wider, brighter and fresher, and dark ones make it smaller and gloomy. In general, to create a relaxing and calm environment, it is usually preferable to opt for light colors. Dark ones can bring elegance and sophistication to the room, but they should be used as a complement, for details, and in combination with lighter tones to balance the atmosphere.
SOOTHING COLORS FOR ADULT BEDROOMS
The colors that are considered relaxing for adult bedrooms are the soft and muted tones that convey tranquility and serenity such as:
- Light blue or light blue, one of the most popular colors for rooms for its calming and relaxing effect. In a 2018 study that evaluated the perception of 443 students about different spaces of an American university residence (with different colors on the walls: red, blue, green, orange, yellow, violet) it was seen that blue was not only preferred, but also the one that transmitted them the calmest.
- Green conveys harmony and balance, making it a good choice for rooms. The most appropriate tones for bedrooms are the palest, such as soft shades of mint green or sage green.
- Pearl gray is a neutral color that encourages serenity, calm and peace. In addition, it usually conveys elegance and sophistication and can be combined with other soft colors to create a sense of harmony and balance in the room.
- Palo pink is a soft and delicate color that can help create a relaxing and cozy atmosphere. It is also associated with romanticism and sweetness, so it can convey a sense of love and affection.
- Light beige and cream are neutral, warm and soft colors that convey feelings of tranquility, calm and serenity and encourage a relaxing and peaceful atmosphere.
It is important to keep in mind that the color will suit you and, so that you feel truly comfortable and at ease in your bedroom, it is advisable that you choose one that does not stray too far from your preferences.